by Dr. Paul Newton

As the days get warmer we find ourselves spending more time outside in the fresh air. We open windows to let out the stale air and begin to sweep out the cobwebs from winter. The yard is slowly unveiled and we begin planning all the garden projects. The energy of new life is in the air and it permeates us.

Spring is a great time for renewal. Before you get wrapped up in all the chores, why not spend a little time making a plan to refresh yourself? Take a few moments to think about something you could do to enrich the four levels of your self (Physical, emotional, mental and spiritual).

• For your physical body you might want to get more exercise, more rest or eat more nourishing foods.
• Emotionally you could try finding new ways to show yourself how much you care for yourself. Self love always carries over to others.
• Your mental level craves learning. Decide to learn a new skill or read to become more knowledgeable in one of your interests. Cutting out some TV time makes lots of room for this.
• To feed yourself spiritually, just spend some time each day being very present. This could simply mean prayer or meditation. You could also do some yard work, cook, clean or walk and simply observe yourself in the state of being. When you start to think of other things, just refocus on what you are doing.

You only need to do one new thing a week. By just addressing one level you will shift all the others so do something physical one week, emotional the next and so on. If you really want to renovate, check our Clear Day on Saturday, May 6th and read on to learn more.

On Saturday, May 6th, Filosofi will be hosting a very special day for practice members who are looking to make a major gain in their healing process. The “Clear Day” is specially designed to provide a reprise from the busy-ness of everyday life so people can self observe and gain insight.

During this full day you will receive three entrainments and attend three workshops. Dr. Paul is importing Dr. Debbie Ayer from New Hampshire to help him entrain. Dr. Angela Smith will be assisting with Somato Respiratory Integration and will be doing a workshop on the same thing. The other two workshops will be geared at providing a heightened awareness of yourself physically, emotionally, mentally and spiritually.

The Clear Day is an experience that is life changing. It is an investment of one day that continues to enhance your life for weeks and months to follow. If you are on the brink of a major life shift or are looking to stir things up a bit (or a lot), then the Clear Day is for you. Talk to us about registering soon because this day fills up quickly!