Low Fat Turkey Burgers

"The problem sometimes with lean and extra-lean ground meats is that they can yield a dry burger. This needn't be the case if you add moistening ingredients and don't overcook them."

Time: 20 minutes

Ingredients:

1 pound extra-lean ground turkey

1/3 c tomato ketchup

1/2 c minced onion

1 slice bread made into breadcrumbs

1/2 c finely chopped cilantro

2 tsp chili powder

1 tsp cumin

1 tsp coriander

Directions:

1. Gently combine ingredients in a large mixing bowl. Divide mixture into four and form four 1/2 inch thick patties.

2. Grill turkey burgers for 5-6 minutes per side, to an internal temperature of 165 degrees.

Reprinted from about.com