filosofi Holistic Health Centre - Improving the lives of those we touch.

Thit Bo Xao Dau

"This quick Vietnamese stir-fry of sirloin tip slices is combined with fresh green beans and served over rice for a one-dish meal.  Other vegetables, such as broccoli florets, could be substituted for the beans." 

Servings: 4

Ready In: 30 minutes

 

Ingredients:

 

1 clove garlic, minced

1/4 tsp ground black pepper

1 tsp cornstarch

1 tsp vegetable oil

1 pound sirloin tips, thinly sliced

3 tbsp vegetable oil

1/2 onion, thinly sliced 

2 c fresh green beans, washed and trimmed 

1/4 c chicken broth

1 tsp soy sauce


Directions:

 

1. In a large mixing bowl, combine garlic, black pepper, cornstarch and 1 tsp vegetable oil.  Add beef and mix well.

 

2. In a large wok, heat 2 tbsp oil over high heat for one minute.  Add meat; cook and stir for about 2 minutes, or until beef begins to brown.  Transfer beef to a large bowl and set aside.  

 

3.   Heat remaining 1 tbsp oil in wok.  Add onion; cook and stir until tender.  Mix in green beans and broth.  Cover and reduce heat to medium.  Simmer for 4 to 5 minutes, or until beans are tender and crisp.  Stir in soy sauce and beef.  Cook, stirring constantly, for 1 to 2 minutes, or until heated through.  

 

Reprinted from Allrecipes.com

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