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Filosofi Newsletter Take a Personal Inventory
July 5, 2006
in this issue
  • Gardening Tips
  • Take a Personal Inventory
  • Upcoming Workshops

  • Take a Personal Inventory

    We’ve all been at points in our lives where we’ve made sweeping generalizations like “I have nothing” or “I have accomplished nothing”. As much as we feel this is the case, it is never true. At times like these, it is important to take an inventory of what we have and what we have accomplished

    Usually in these times we are measuring ourselves by someone else’s yardstick. We are using the values of someone else or of society. These values however, rarely reflect our own. For this reason it is critical that we know what is really important to us and then use these values to assess our situations.

    I was at a seminar once where John DiMartini, a chiropractor and a powerful motivational speaker said, “The hierarchy of your values dictates your success.” He said that if you truly look at what is most important to you, you will find that you are striving to be successful and most commonly are succeeding with regards to your top two values.

    Unfortunately, society tends to value money and power over everything else and we measure ourselves against this. What if your values happen to be family, health, freedom, creativity, humanitarianism or something else? No doubt, the bulk of your energy would be devoted to achieving this so that your being would feel fulfilled.

    Most people do not fit the mold that has been constructed by our society. Yet we strive so fervently to fit in. It is critical that you assess your top values in order to see that you are successful and that you are accomplished and worth something.

    Our values are the things that drive us to do what we do. They are what make us feel most fulfilled when we are working to achieve success. Knowing what makes you tick is the key to understanding that you re successful regardless of other people’s rules.

    So take an inventory of what you have done. What you have accomplished. What you are most proud of. What you do have. What would you still have if you lost everything. What can no one take away from you. These are the things that are most important. They lead you to your values.

    Network entrainments are really great for showing you what is truly important to you. They make you aware of the stress in your body and the cause of it. Trying to live up to someone else’s values or play by society’s rules creates stress. This creates tension in the body and causes pain, anxiety and disease.

    Learning how to rid your body of tension involves a lot of awareness of the causes of our stress. When we find that our thoughts and actions are creating our discomfort, we change them. People under Network care find that their bodies guide them towards satisfaction and fulfillment. They find it next to impossible to keep doing things that do not feed their top values.

    So start right now. Get out pen and paper and write down the things you are most proud of. Figure out what makes you most happy and look at ways to do it more. Celebrate the fact that you have your own values and that they differ from the ones popularized by society. Take a personal inventory and see that you have more than you could ask for and that your success abounds.


    Upcoming Workshops

    Healing Process Workshop

    This workshop is an introduction to Network Spinal Analysis (NSA) and answers to how and why stress accumulates in your body.
    NO COST

    Tuesday, July 11th @ 6:15
    Tuesday, July 25th @ 6:15

    Conscious Change Workshop
    With Tana Saler

    The 2nd module of the 3 part series

    WHAT MAKES YOU TICK
    Thursday, July 20th @ 6:30

    • Learn how external events and your perception of them create different sensations in your body
    • Acquire discernment skills for healthy choices, using sensory awareness
    • Find out how to consciously change your internal environment into a resourceful state - a state where you can access your internal resources, to speed up healing and increase your choices

    Questions for Tana? Visit
    www.tanasaler.com

    Call Kate @ 225-1127 to register.


    Gardening Tips

    By Claire St-Laurent

    Claire specializes in Craniosacral Therapy and Reiki. To find out how these techniques can assist you in improving your quality of life contact
    claire@filosofi.ca

    Hydrate throughout the day

    Fresh lemon juice will improve the taste of water and detoxify your system.

    Change position regularly

    This will improve the blood flow to your muscles and avoid build up of lactic acid.

    Back Warm Up #1

    With your feet shoulder width apart and a slight bend in your knees, bend forward at the waist. With both hands, reach for the right ankle and then the left. Alternate back and forth until back feels warm. (minimum 10 times)

    Back Warm Up #2

    With your feet shoulder width apart and a slight bend in your knees, bend forward and place your hands on the floor. Slowly come back to standing, one vertebrae at a time, starting with your low back and finishing with your neck. Use your in-breath to lift.

    ALWAYS LIFT WITH YOUR KNEES BENT

    Lift with your legs keeping the weight close to your body.

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    Call Kate at 225-1127 to book your appointment.

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